Mental Wellness Resources:
Find information, tools and support to help you care for your mental, emotional and social well-being. Whether you are managing stress, navigating a difficult time, supporting a family member or looking to build healthier habits, these resources can help you explore your options.
Choose a category below to find trusted information, practical tools and support services.
Anxiety, depression, stress, grief, mindfulness and emotional well-being.
Workplace stress, burnout, psychological health, harassment, peer support and mental health at work.
Crisis lines, suicide prevention, urgent mental health support and emergency services
Budgeting, debt counselling, gambling concerns, substance use and recovery support.
Parenting support, children and youth, family concerns, relationship challenges and domestic violence resources.
Podcasts, apps, educational articles, screening tools and practical strategies for building resilience.
Community support
If you are in need of emergency Mental health support please text 9-8-8
You will receive a message to let you know you are in the right place.
You will be asked a few short questions and asked if you want to text with someone in English or French.
You will be connected to a trained responder.
The responder will support you without judgement.
They can help to keep you safe.
Call 9-8-8- Suicide Crisis helpline 24/7/365.
Mental Health in Agriculture support can be found at www.cchsa-ccssma.usask.ca
Online resources for helping our children through a traumatic event.
https://www.betterhealth.vic.gov.au/health/healthyliving/trauma-and-teenagers-tips-for-parents
https://childmind.org/guide/helping-children-cope-after-a-traumatic-event/
HealthLine 811 – Mental health and addictions service continues to be available, providing 24/7 crisis support, advice to help manage a caller's situation, information and connection to community resources.
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Mobile Crisis Centres are located across Saskatchewan and operate 24/7.
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Saskatoon Mobile Crisis – 24/7 Hours 306-933-6200
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Kids Help Phone – Offers professional counselling, information and referrals. Phone (1-800-668-6868), text (686868) or chat online. It's confidential, free and available 24/7.
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National Overdose Response Service – 1-888-688-NORS (6677)
This toll-free, 24-hour hotline aims to prevent deadly overdoses by connecting people who are alone and using drugs with peer volunteers who can call for help if it's needed. -
National Suicide Crisis Helpline – Call or text 9-8-8
